Train like an adult.
About
My name is Matt.I’m not a fitness influencer.I train, work a demanding professional job, and structure my life so nothing collapses when pressure shows up.That balance isn’t accidental.
It’s engineered.Over the last six years, I rebuilt my body and my schedule at the same time. I went from a 150lb 22-year old to a strong, durable 200lb marathon runner at 28 years old.During that process, I ran six marathons, built a 450-pound squat and a 315-pound bench, and progressed through the ranks in a high-pressure sales career.Not in isolation.Not during a “perfect” season of life.But while managing work, stress, work travel, and real responsibility.
That experience is the system.
Work · Lift · Run exists for people who want to be strong, fast, and disciplined, without turning fitness into their entire identity.I don’t coach perfect weeks.
I coach training that survives imperfect ones.You’ll build:
-Strength that holds up as mileage increases
-Endurance that doesn’t destroy your physique
-Structure that supports your work and home life, not competes with itThis isn’t motivation.
It’s structure, applied week after week.Train like an adult.
Story
Access
This is 1-on-1 coaching built on structure, not motivation.You choose the level of access that fits your life.Foundation — $49 / month
-For consistency without constant access
-Personalized weekly training plan
-Weekly schedule built around work, lifting, running, and life
-Weekly check-in and plan adjustments
-Limited weekly touchpoints
-Non-guaranteed response times
-Best for people who want structure and accountability, but don’t need daily access.Standard — $99 / month
The core program
-Everything in Foundation
-Priority weekly adjustments
-Regular 1-on-1 communication
-Reliable response times
-Ongoing refinement of training, nutrition, and schedule
-Best for people who want consistent guidance and real accountability.How it works:
-You click "Apply here" below
-We decide the right level of access together
-I provide the plan, the structure, and the ongoing support.
-You put in the workClick "Apply here" below to book a quick 15 minute google-meet video call with me to discuss which tier best fits your goals.